How have you been faring during this crisis? My heart is heavy with the death of George Floyd and so many others...please give yourself a hug and know that people care about you! I have found it useful to have a morning routine to ground me in the present moment and in my body. Here are free apps that you can access that I find really helpful. Insight Timer has many meditation and relaxation recordings from 5 to 60 minutes long, so you can always find one to fit your schedule. I love the Sonic Yogi singing bowls and The Stillpoint Yoga Nidra sessions! https://insighttimer.com/ Simply Yoga is a free yoga program where you can do a 25, 35, or 45 minute session. You can skip a pose if it's too easy or hard for you. I find the 25 minute session is great for a basic stretching sequence in the morning. https://dailyworkoutapps.com If you feel like you want to shake things up a bit I can recommend the online Zumba classes of Angie and Judy! They are based